This weeks technique is actually a scale exercise to help you develop your dexterity. When practicing scales, try applying a similar method shown in todays exercise.
All you have to do is play ascending 4 notes from each note of the scale. So you play the first four notes from the first note, then go back to the second note and play four notes and then return to the third note and play 4 notes etc.
Slightly confusing! but hopefully you will get the gist of it in this weeks example. Try this exercise at any tempo you want and then gradually increase the speed. Where possible, assign 1 finger per fret. Good luck!